Tutorials

The Foam Roller: Learn the basics of a proper roll-out w/ Nate Forse

Foam Rolling 101 w/ Fitness Lifestyle Coach Nate Forse. This video will cover the basics of foam rolling 10 major areas: Video Run Time: 10 mins 1. Back 2. Snow Angels 3. Glutes 4. TFL (Tensor fasciae latae muscle) 5. IT Bands (Iliotibial band) 6. Hamstrings 7. Hip Flexors 8.

The Back Squat: Learn proper form and function with Nate Forse

How to do a proper back squat w/ Nike Trainer Nate Forse. To learn more about Nate and his training program, visit him online at www.forselifestyle.com This Video is for information only.